May 12, 2025
How to Improve Sleep While Traveling: Expert Tips to Manage Jet Lag and Sleep Disruption
No matter how dreamy your destination is, there’s one thing that can make or break your trip: sleep.
In this episode, I’m joined by sleep therapists Leah Corkum and Marlee Boyle, co-founders of Sleep-Works, a Canadian-based virtual sleep education company helping individuals and families improve their sleep health. With certifications in CBT for insomnia, clinical sleep health, and years of experience in both nursing and respiratory therapy, Leah and Marlee bring a holistic and practical approach to sleep support that goes far beyond just tips and tools.
We talk about how travel disrupts sleep, what actually causes jet lag, and why light exposure, sleep environment, and the way you use (or misuse) melatonin can all have a big impact on how you feel before, during, and after a trip.
Whether you’re a frequent flyer, a parent navigating time zone shifts with kids, or just trying to avoid that foggy, post-vacation exhaustion, this conversation is packed with practical strategies from professionals who know the science—and the real life struggle—of sleep and travel.
Turn your expenses into points and save tens of thousands of dollars a year on your wishlist travel. Don’t miss out! Click here to know more about my comprehensive online program, Points Made Easy.
What You’ll Learn from this Episode
- What sleep hygiene really is—and why it matters more than ever
- Why stress, caffeine, alcohol, and screen time affect your sleep (even if you fall asleep easily)
- The difference between sleep quantity and sleep quality—and why it matters
- Why light exposure is the #1 tool to adjust your internal clock
- How to avoid common mistakes with melatonin and sleeping pills on flights
- Tools and habits to create a sleep-friendly environment anywhere (even a hotel room or airplane)
- What parents need to know about helping kids sleep well during travel
Featured on the Show:
- Follow me on Instagram
- Get on the waitlist for the Points Made Easy Course here!
- Get My Cash-Back Credit Card Cheat Sheet!
- If you have any questions or you want me to dive deeper into a specific topic, email me here: podcast@pointmetofirstclass.com
- Follow on Instagram
- www.sleep-works.com
Click here to download full episode transcript
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Point Me to First Class is the show for professionals and business owners with higher-than-average personal or business expenses, who want to learn to leverage these expenses into credit card points they can spend on travel.
Each week, I share valuable tips, tools, and strategies to help you uplevel your skills earning and redeeming credit card points, so you can expand your travel and expand your experiences.
